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Jody Holton, Author at Port Arthur News

Columns

JODY HOLTON — Fitness For Two During Pregnancy

Establishing and maintaining a healthy lifestyle during pregnancy is vital, both for the mom and her growing baby. Of course, before beginning or continuing any ... Read more

by Jody Holton, Saturday, February 27, 2021 12:01 am

Columns

JODY HOLTON — Should I Exercise When I’m Ill?

You have been doing so well. Sticking to your fitness routine, making the time and working hard to get healthy. And then, when you least ... Read more

by Jody Holton, Saturday, February 20, 2021 12:01 am

Columns

JODY HOLTON — Good Fat, Bad Fat, Low Fat, Fat Free, What to Choose

Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ... Read more

by Jody Holton, Saturday, February 13, 2021 12:02 am

Columns

JODY HOLTON — Getting to the heart of the matter…care about heart health

Friday (Feb. 5) was Wear Red Day. The first Friday of every February, which is designated as American Heart Month, the nation comes together, igniting ... Read more

by Jody Holton, Saturday, February 6, 2021 12:02 am

Columns

JODY HOLTON — Beating the mid-winter clues, coping & getting your happy back

Feeling a little low on energy, a little less perky and a little more moody? Do the dark, dreary, days of winter leave you feeling ... Read more

by Jody Holton, Saturday, January 30, 2021 12:03 am

Columns

JODY HOLTON — Keeping it moving after 60, adapt, improvise and overcome

I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers. Keep your head down, your ears ... Read more

by Jody Holton, Friday, January 22, 2021 12:03 am

Columns

JODY HOLTON — Food, the Ultimate Love/Hate Relationship

I love food, I love to talk about it, cook it, smell it, and of course – eat it. And that has been a problem ... Read more

by Jody Holton, Saturday, January 16, 2021 12:03 am

Columns

JODY HOLTON — Yes, there are good snacks. Use these tips to choose wisely.

Snacks are a good thing. I knew that would get your attention. Snacks often get a bad rap and with good reason. Folks seem to ... Read more

by Jody Holton, Saturday, January 9, 2021 12:01 am

Columns

JODY HOLTON — Staying fit during cold winter weather

BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ... Read more

by Jody Holton, Thursday, December 31, 2020 12:01 am

Columns

JODY HOLTON — The effects of alcohol on diabetes

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ... Read more

by Jody Holton, Saturday, December 26, 2020 12:11 am

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